Definition of Yoga

The word "yoga" comes from the Sanskrit root yuj,
which means "to join" or "to yoke".

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

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We invite you to explore yoga for yourself. Try it, experience different classes, different leaders and styles and find your fit.

We are fortunate to have many lovely options of yoga instructors in Jasper. At Jasper Wellness we strive for comfort and satisfaction, please ensure any requests, recommendations or comments are known to Jenna so we can create a place for all to be comfortable.

The versatility that Jasper Wellness has to offer should leave you with many options however we also have some great recommendations for yoga outside of Jasper Wellness.

OPEN DOOR: 

At Jasper Wellness we pride ourselves on having an open door. If you are a talented yoga instructor passing through or staying for a while and have a desire to teach, please reach out. Our community loves special events hosted by visiting instructors and we love adding some different flavors to our offerings whenever possible! 

Private Groups at Studio:

Most instructors at Jasper Wellness are happy to offer private yoga sessions upon request. The cost for private yoga sessions varies upon instructor & style but can range from $50-$150 per session.

Corporate YOGA:

What a wonderful way to de-stress, connect with each other and enhance team building. Have an instructor and yoga mats come to you, your place of work, or host a session at Jasper Wellness studio with your employees, colleagues, or team members. Price $80 - $150 per hour

CUSTOM YOGA:

Having a wedding, special event, weekend away with friends or just a creative idea you'd like to collaborate on? We'd love to discuss the options available for the event of your choice. Feel free to email mcgjenna@gmail.com

yoga party:

Birthday parties for all ages can have the additional touch of yoga. Additional add on's are possible to make this a wonderful experience for the special birthday party. 

retreat:

We have various opportunities throughout the year for various get-aways and special offerings. Please enquire by checking out the workshops section of this website or by emailing mcgjenna@gmail.com